Zoga: Focus on Milk Carton Pose!

Milk Carton Pose helps your bones feel strong!

Hiya, Big People!  Happy Saturday to you! 

Well, ya know, I am a Zoga master, and today I'd like to talk to you about Milk Carton Pose, which is a pose where you stand up straight, straight, straight.  Evenly distribute your weight on the triad of your foot, so your heel and the ball of your foot are both feeling the same amount of pressure from the floor.   Raise your arms over your head, and press the palms of your hands together.  It's best if ya can keep your shoulders away from your ears, and ya can do that by relaxing your shoulders and letting your scapulae slide down into place on your back.

Milk Carton Pose is a great Zoga pose to do if you need to feel taller.  It also helps your bones feel strong.

I call it Milk Carton Pose because with your hands up over your head like that, ya kinda look like a milk carton.  How about that?!  Isn't that clever?


Anyways, as is the case with all Zoga poses, ya wanna make sure you keep breathing.  I cannot emphasize enough the importance of breathing while you do any Zoga pose. Or while you're going about your daily activities.  Breathing is kind of essential.

Now you know all about Milk Carton Pose, and you can start practicing it whenever you want.  You'll feel taller, stronger, and you will have never breathed so well in all your life.

I love ya lots, Friends!  I'll see ya tomorrow!  Muah!